Recent Thoughts

• Monday, July 22nd, 2019Judgement Week

  A Spiritual Challenge for this week: What does your negative judgement or criticism of other people say about you? In our continuing effort to make our lives happier, more positive, less hostile, more calm, less confrontational and more peaceful we try to make or break habitual behavior. Each behavioral change begins with an awareness that […]

• Sunday, July 21st, 2019Believe Your Feelings

  Have faith in your gut feeling. Sometimes you can’t believe what you see, you simply have to believe what you feel. By accepting and following your feelings, you unify your emotional, mental and physical states. When you try to fight or deny them, you divorce yourself from the reality of your most basic being. Faith […]

• Saturday, July 20th, 2019The Past

  I enjoy visiting the past once in a while but I don’t want to live there. I am happiest when I live in Today. While we often learn by an occasional glance in to our past, we must remember it serves us no purpose to stare. Learn from the past, yes, prepare for the future, […]

• Friday, July 19th, 2019How Are You Feeling?

  How are you feeling? Seriously, how do you feel today? Be honest with yourself, how do you feel? If you want to keep feeling that way, keep doing what you are doing, but if you want to feel differently… A feeling is an emotional state or reaction. Feelings are neither good nor bad; they just are. All […]

• Thursday, July 18th, 2019Just Say No

  Simplifying your schedule and the busyness of your day may be crucial in avoiding physical, mental and spiritual burnout. For many us, myself very much included, life is a seemingly series of never ending commitments.  Sometimes we have to “Just Say No, I need to rest.” While there is nothing inherently wrong with being busy, […]