Recent Thoughts

  • Wednesday, December 13th, 2017Rest

    Good Morning, “What is without periods of rest will not endure.” —Ovid This quote resonates with me, maybe it rings true in your life. I need to be more mindful of rest. Naps are a wonderful experience. When we are tired, we need to stop and give ourselves time to rest. Sometimes we think we […]

  • Tuesday, December 12th, 2017Ask Fear To Be Your Friend

    Do any of your fears intimidate you so strongly or even paralyze you to the point that you stop trying, stop experiencing or stop learning? When we face a fear we learn something about ourselves. As we learn, we change in some way, and to do so revises our perception of the world. This revised […]

  • Monday, December 11th, 2017Chasing Happiness

    I used to chase after happiness. I always expected certain things, or certain people, or certain situations, to make me happy. I used to think, if only “this” or “that” would just happen, I’d be happy. And many times “this” or “that” would happen, and guess what, I would be happy for a while, but […]

  • Sunday, December 10th, 2017Your Most Powerful Thought

    What is your most powerful thought? What is the thought that has the greatest impact on how you feel? What is the thought that has the greatest influence on how you make your next decision? I believe your most powerful thought is the one you have right NOW! Change your thought and you’ll change your experience.  Happiness […]

  • Saturday, December 9th, 2017Wellness

    Good Morning, How are you? How do you feel? I hope you are well?  What does it mean to be “well”. What is wellness? Wellness is a process, a way of life, a state of being which is different for each individual. Wellness is a choice we make everyday to develop and implement healthy coping mechanisms that address […]