Recent Thoughts

• Thursday, June 21st, 2018The Past

  I enjoy visiting the past once in a while but I don’t want to live there. I am happiest when I live in Today. While we often learn by an occasional glance in to our past, we must remember it serves us no purpose to stare. Learn from the past, yes, prepare for the future, […]

• Tuesday, June 19th, 2018How Are You Feeling?

  How are you feeling? Seriously, how do you feel today? Be honest with yourself, how do you feel? If you want to keep feeling that way, keep doing what you are doing, but if you want to feel differently… A feeling is an emotional state or reaction. Feelings are neither good nor bad; they just are. All […]

• Monday, June 18th, 2018Just Say No

  Simplifying your schedule and the busyness of your day may be crucial in avoiding physical, mental and spiritual burnout. For many us, myself very much included, life is a seemingly series of never ending commitments.  Sometimes we have to “Just Say No, I need to rest.” While there is nothing inherently wrong with being busy, […]

• Saturday, June 16th, 2018Be Good to Yourself First

  “Friendship with oneself is all-important, because without it one cannot be friends with anyone else in the world.” This is a quote by Eleanor Roosevelt. “Take my advice, I’m not using it.” This is an implied quote we hear from lots of people we meet, sometimes from me, and maybe even from you. I try very […]

• Friday, June 15th, 2018Three Bangs and Inner Voice Pause

  This was part of my  journey one day a few years ago… I was doing what I love. I was riding my bike. Whether I’m indoors teaching SPINNING to a class of 30 people or outside on the road or a trail by myself, riding a bike is my passion. That day I was outside enjoying […]