Recent Thoughts

  • Wednesday, October 23rd, 2019The Flourishing Mind

    Maintenance Check…..Day #2 Humans Beings are the integration of three primary systems, namely “The Body”, “The Mind” and “The Spirit”. For these Human Systems to flourish, each requires regular attention. Each system requires, challenge, nourishment and rest. This is the second of a three part message. Yesterday, we addressed “The Body”. Please refer back to […]

  • Tuesday, October 22nd, 2019Reaction Time

    There is always a three part process in any reaction we have toward other people. 1. The other person’s behavior, 2. The moment we choose our response, 3. Our reaction. When I pause in the moment between someone’s action and my reaction I have an opportunity to notice all my choices. When I pause between […]

  • Tuesday, October 22nd, 2019The Flourishing Body

    Maintenance Check…..Day #1 Humans Beings are the integration of three primary systems, namely “The Body”, “The Mind” and “The Spirit”. For these Human Systems to flourish, each requires regular attention. Each system requires, challenge, nourishment and rest. This is the first of a three part message. Today we address “The Body”. If we don’t regularly […]

  • Monday, October 21st, 2019Resentment

    Resentment is a heavy burden to carry so why not let it go? But how? Resentment grows from an unresolved anger and belief that you have been wronged. Resentment often causes bitterness and robs you of joy, compassion, and happiness. Remember, you can’t control what others do (or did), but you can control how you respond […]

  • Monday, October 21st, 2019Quality vs Quantity

    “We cannot do all things.”—Virgil We are each limited in terms of time and energy. If we try to do too much, we do everything half-rate and we accomplish less and quality suffers. I believe it is much better to clearly sort out what is really important to us, and then give wholeheartedly of ourselves […]