Monthly Archives: January 2020

  • Wednesday, January 22nd, 2020

    How Will You Measure Yourself Today?

    How do you measure up? We are surrounded by measurements. The physical world is filled with measurements. Measurements allow us the ability to compare ourselves with others.  How old are you?  How much do you weigh? How much money is in your pocket?  Time is measured with seconds, minutes, hours, days, months and years. Measurements allow us to compare […]

  • Monday, January 20th, 2020

    A Lasting Tribute to Non Violence

    Non-Violent communication sends an effective and peaceful message. As a tribute to Dr. Martin Luther King, let’s make it our intention to clean up our language today. I make a daily effort to be positive and mindful in all areas of my life.  While I may not always succeed, I try to remember that practice […]

  • Sunday, January 19th, 2020

    Fun Heals

    Good Morning, “We don’t stop playing because we grow old, we grow old because we stop playing.” Are you having fun yet? I think having fun isn’t just helpful to happiness and health, but that it is essential? Here are three simple reasons why I believe having fun and enjoying each day leads to a […]

  • Saturday, January 18th, 2020


    Do you have all the answers? I find it very easy to look at a problem with my mind predetermined on how I want it to turn out.  A conflict with a friend?  I know how that should turn out.  Difficulties on the job?  Well, I can tell you just how those should be solved. […]

  • Friday, January 17th, 2020

    Pain Is Healthy.

    Pain is a sign of a healthy body. Pain is a signal that suggests we are best served by stopping and paying attention to our physical and or emotional needs. Pain is a healthy message towards which we need to pay attention. When we feel physical pain, our first impulse is to eradicate it with medication. […]

  • Thursday, January 16th, 2020

    Making Fear Your Teacher

    What is fear preventing you from doing? Sometimes we fear small things that only seem large at the time, like a test in school, a meeting with an anger client, or going to the doctor. Sometimes we fear big things like a serious illness or that someone we love will come to harm. We all experience […]

  • Wednesday, January 15th, 2020

    A Healthy Spiritual Path

    Are you on a healthy Spiritual path? Are you religious? Is there a difference? I believe Spirituality does not require the belief in a particular religion. While most religious practices are spiritual, there is so much more to spirituality that is not religious.  For example, I consider meditation a very spiritual practice, yet it can […]

  • Tuesday, January 14th, 2020

    Giving + Receiving = Goodness

    Are you a good giver? Are you a good receiver? Can you do both graciously? Most of us find pleasure in the rewards afforded to us by the giving of our time, our effort and our concern. We are proud of our ability to offer help to others. But what about the opposite, are you […]

  • Sunday, January 12th, 2020

    Peaceful Warriors

    Be A Peaceful Warrior. What is a warrior? Most people think of warriors as soldiers in an army. Typically we think of warriors as men and women working individually or as a team in a battle for wealth, land, politics, religion or power. For me, a warrior is simply a person of STRENGTH, COURAGE and WISDOM. For me, […]

  • Saturday, January 11th, 2020

    Bad Mood

    In a bad mood?  Maybe you need a rest. Do you get tired? Maybe you get plenty of sleep at night, but still you get grumpy, impatient or tired in the middle or late afternoon? Why do you get tired? Have you had a physical lately? Maybe there is a medical issue you need to […]