Monthly Archives: September 2019

  • Monday, September 30th, 2019

    Keep Moving

    Good Morning, Life is like riding a bicycle. To keep your balance you must keep moving, changing and adapting to all that is presented to you. Life is a process of change that inevitably produces problems like the fear of the new, the discomfort of old values being seen to be wrong and the confusion […]

  • Sunday, September 29th, 2019

    Ordinary Miracles

    Today, let your happiness be in the miracle of the ordinary. It’s very easy to ignore the ordinary, because, well, it seems so “ordinary”. After all, “ordinary” surrounds us everyday. The flowers, the trees, the fresh air, the smell of coffee, the smiles on the faces of our loved ones, the dexterity in our hands, […]

  • Saturday, September 28th, 2019

    Nourishment

    Just as our bodies need daily nourishment, so do our spirits. If we starve our bodies we will search for anything to relieve the pain. We may make the wrong food choices that will make us feel better now, however after the initial pleasure fades we feel worse. The same holds true with our spirit. […]

  • Friday, September 27th, 2019

    Possibilities

    There’s a big difference between believing in possibilities and potential rather than in limitations and impossibilities. When we believe in the possibilities,  we approach them as if they can be accomplished, and it’s that approach that allows us to actually get them done. Many of the difficulties in our lives remain difficulties because we believe […]

  • Thursday, September 26th, 2019

    Share Your Love

    Sharing your love is a good intention for today. When we share something good with the world, something good comes back to us. Love is a great example of this. Whether we are talking of a loving relationship with our spouse, children, parents, friends, or acquaintances, love is a very fluid and dynamic relationship. If […]

  • Wednesday, September 25th, 2019

    Perspective

    “Sometimes things which at the moment may be perceived as obstacles, difficulties, or drawbacks, can in the long run result in a “good” which would not have occurred if it had not been for the obstacle.”—Steve Allen Perspective is one of the most important aspects of our lives.  How we interpret things determines more of […]

  • Tuesday, September 24th, 2019

    My Secret to Success

    I’m successful. Are you succesful? What’s your secret? This is my “secret”. I believe success is accomplished through the development of our “integrated self”.  Success is a feeling of self respect that results from making the most of our body, mind and spirit. Success comes when our  thoughts, actions and beliefs are congruent.  Success encompasses […]

  • Monday, September 23rd, 2019

    Feelings vs Facts

    Personal feelings are NOT facts! Do you blame other people as your first line of defense against painful feelings? Sometimes it’s easier to convince ourselves that other people’s actions and/or words make us angry rather than to take responsibility for our own part in the situation. It is quite a challenge to admit that we […]

  • Sunday, September 22nd, 2019

    Express Your Gratitude Today

    It’s easy to think of gratitude as a nice human trait, as something that we like to see other people express in their lives, and that most of us know we need to express more of in our lives. But we don’t often see gratitude as a proactive force in our lives, as a source […]

  • Friday, September 20th, 2019

    How are you?

    So, how are you today? Physically, do you need to exercise or eat something in particular today (or avoid eating something else)? Mentally, do you need to pull yourself out of some situation, or find something to stimulate your mind, like as a good book or a visit to a museum. Emotionally, are you able […]