Monthly Archives: June 2019

  • Sunday, June 30th, 2019

    Wonder and Humility

    I love to wonder, it reminds me to keep a sense of “right sizing” myself. If I approach life with wonder and humility I feel spiritually healthier. Wonder and humility are two of the most healthy character traits that any of us could hope to have. These two traits can help us to turn normal […]

  • Saturday, June 29th, 2019


    “The purpose of life is a life of purpose.”—Byrne I love this quote. I see too many people treating life as if it were a “treadmill”, lots of frantic moving without really going anywhere. Here are seven simple words to get you off the treadmill and inspire you to keep moving forward every day with […]

  • Friday, June 28th, 2019

    The Wrong Path

    Oops, wrong turn, now what? Once you realize you have selected the wrong path, it takes strength and courage to stop, admit your mistake, turn around and pick another route. Regardless of our honorable intentions, we all choose wrong paths or roads on occasion. However, what helps to determine our character and the quality of […]

  • Thursday, June 27th, 2019

    What Scares You?

    Fear. I was once afraid of public speaking. Now through practice, and a realization that I need not be ‘The Best Public Speaker Ever”, I have come to “enjoy” the adrenaline rush that comes from preparing for and speaking before a group of people. For the past 20 years, my daily journey includes teaching SPIN (an indoor […]

  • Wednesday, June 26th, 2019

    Self Examination

    I’m a recovering perfectionist and an aspiring “do my best-ist”.  Life is good.  HappyNow… Are you your harshest critic? Sometimes in the midst of intense self-examination, it’s easy to forget what’s good about ourselves. So for one minute concentrate on your strengths. What do you do well? What positive changes have you made with respect […]

  • Tuesday, June 25th, 2019


    Those are terrifying words we never want to say or hear. What is your most precious commodity? Possibly the most dangerous detractors in your life are thieves who steal your most precious of all commodities.  What is that commodity? I believe it’s “Time”. “Time Thieves”. What is a time thief? Any activity or force that […]

  • Monday, June 24th, 2019

    Don’t Cross The Line

    Are you patient? Are you a procrastinator? There’s a fine line between patience and procrastination. Can you recognize the difference? The patience/procrastination line is usaully blurred by fear. Beware of crossing that line. It may be comforting to know that everyone gets scared, and it is perfectly OK. Sometimes just acknowledging our fears is enough to make […]

  • Sunday, June 23rd, 2019


    Sleep is good. Regular periods of sleep are key to a healthy body and a clear mind. Sleep is the time  your body renews itself. When life gets busy, sleep is often the first activity that we sacrifice. Considered a luxury by many busy people, sleep is actually as vital to sustaining a balanced life […]

  • Saturday, June 22nd, 2019

    Selfish Time vs Self Time

    I recently read this… “I love people.  I love my family and my children and my friends, but inside myself is a place where I live all alone and that’s where you renew your springs that never dry up.”—-Buck This quote made me think about the importance and difference between “Self Time” and “Selfish Time”. […]

  • Thursday, June 20th, 2019


    Nobody enjoys being afraid. Fear is very uncomfortable. Since it is obviously unrealistic to expect to go through life without encountering fear, it’s best we have a plan when fear arises . When fear enters my life, I have learned  to imagine it as a “messenger” who is trying to tell me something.  I try […]