Monthly Archives: May 2019

  • Friday, May 31st, 2019


    I grew up exercising my body daily. Recently I’ve learned the importance of exercising my spirit daily. Do you make a conscious effort to exercise your spirit daily? Most people understand the value of an exercise routine. We are willing to exercise our bodies in order to improve our cardiovascular systems, flexibility, muscular strength and […]

  • Thursday, May 30th, 2019

    What’s missing from your breakfast?

    What’s for breakfast today? If you start your day with a piping hot cup of coffee and a nutritious breakfast you’re off to a healthy day. Right? Maybe not. Yes, your body may be well fueled but what about your spirit? How can you fuel your spirit in the morning?  I love to meditate in the […]

  • Wednesday, May 29th, 2019

    Happy Birthday

    Today I am 21,543 days old.  I was born on May 29th, 1960, 21,114 days ago. Happy Birthday to me and you. Why do we celebrate a birthday only one day a year? What about the other 364 days? Why not celebrate life every day? We can CHOOSE to make every day, a day for celebration! […]

  • Tuesday, May 28th, 2019

    Let Them Breathe

    Can I love someone while still allowing them to breathe? If we hold on to those we love too tightly, we squeeze the life out of them and they either choke or try to run away. It’s best to embrace them gently with love and kindness. Let them breathe. It’s best to allow people to […]

  • Monday, May 27th, 2019

    The First Step

    Taking the first step helps bridge the gap between our dreams and our accomplishments. You can’t get any where without a first step. Whether the project is cleaning the garage, submitting your tax return or losing 15 pounds, plans must be translated into action. In order to arrive at our destination, we must begin the […]

  • Sunday, May 26th, 2019

    Two Days A Week Are Very Stressful For Me

    What are the two days each week that cause you troubled thinking? What can you do to ease your stress?  For me there were two days every week which used to consume my thinking. Recently I have  made positive strides to change my attitude about those two days. I am now more aware and I […]

  • Saturday, May 25th, 2019


    You would never suggest that there was ever a time when slavery was tolerable for other people, but what about you? Are you a slave? Do you depend on the approval of others? If so, what kind of power are you giving them over you? How do YOU make yourself feel if you don’t receive that […]

  • Friday, May 24th, 2019

    Spirituality Made Easy

    “I hear and I forget. I see and I remember. I do and I understand.” – Chinese Proverb I believe the best way to learn something is to do it, to practice it, to demonstrate it and to make it real in our lives. Spirituality needs to be experienced, not talked about. Spirituality, just do it. […]

  • Thursday, May 23rd, 2019

    Hide and Seek

    “Being entirely honest with oneself is a good exercise.” —Sigmund Freud “The Truth” is our friend, it can be a rough and annoying kind of friend, but a friend none the less. As kids, we all played the game, “Hide and Seek” with our friends. Now as adults many of us still play this game, […]

  • Wednesday, May 22nd, 2019

    Time Choices

    The greatest challenge in life is the freedom choice. How we exercise this freedom has an enormous impact on the direction our life’s journey will take and how we live that journey today. How we choose to spend our time says a lot about what is important to us. If we have no goals, we […]