Monthly Archives: September 2018

  • Friday, September 21st, 2018

    Live and Let Live

    “When nobody around you seems to measure up, it’s time to check your yardstick”. I read this quote recently and it encouraged me to be honest with myself. Being overcritical and irritable is common to many of us, it certainly is to me, especially if I’m not mindful. We may pass through the day with […]

  • Thursday, September 20th, 2018


    Can we influence the weather? I think we can. Consider this…… A compliment is like verbal sunshine. A smile can warm a chilly morning. A hug can blow the clouds away. An anonymous act of kindness is always a breath of fresh air. You can make it a beautiful day. Happy Now…

  • Tuesday, September 18th, 2018


    When we live in the “Ego ” and we seek to impose our will on the world, we can’t help but see the world as a hostile place. But when we surrender to the flow of life, we discover the universe is not out to get us, instead the world is what it is and […]

  • Monday, September 17th, 2018


    “That’s what happens when you’re angry at people. You make them an important part of your life.” -Garrison Keillor Often our problems with anger and our problems in relationships go hand in hand. Some of us hold back on our anger, which leads to resentment. Some of us have indulged in our anger and become […]

  • Sunday, September 16th, 2018

    Just A Few Suggestions

    Consider these thoughts as you embark on your journey today; 1. Make small commitments today and keep them. 2. Life is too short to wake up in the morning with regrets. 3. Be a model, not a critic. 4. Love the people who treat you right and forget about the ones who don’t. 5. Believe […]

  • Saturday, September 15th, 2018

    Addiction, “The Unspoken Dis-Ease”.

    Addiction is the “Unspoken Dis-ease”. Addiction is an epidemic spreading throughout our country. We see it every day, yet too often we are afraid to admit it and or discuss it, so it continues to reek social havoc. So many people in this country and in our community suffer from the unspoken dis-eases of food, […]

  • Friday, September 14th, 2018


    Many of us have prayed, “God, get me out of THIS and I promise I’ll never do THAT again.”  Yet if we are honest, we know that these prayers are mostly insincere, self-serving and usually without the result we wanted. You don’t have to pray to “God” if you don’t believe in God, instead simply pray […]

  • Wednesday, September 12th, 2018

    Leave a Gift Behind.

    I heard this story…… High in the mountains is a small log cabin. The owners of the cabin rarely visit however the cabin is always left open for hikers as a safe haven to rest and refresh themselves. In the cabin there is wood for a fire, food, blankets, two cots, and candles. The cabin […]

  • Wednesday, September 12th, 2018


    Good Morning, How was last night’s sleep? For me a peaceful night’s sleep is a wonderful reward for day lived well. I try to make sleep a nightly reward for my body, my mind and my spirit. I try to make “bedtime” a comfortable time to wind down and relax my mind from a day of […]

  • Tuesday, September 11th, 2018

    The Inconvenient Truth

    Many of us have developed coping skills that help us avoid the inconvenient truth. We can rationalize our actions so that we don’t have to face the unpleasant fact that we are powerless over the flow of life. Our creative ability to cope, provides us with excuses and then relief from facing reality. I believe […]