Monthly Archives: July 2018

  • Tuesday, July 17th, 2018

    Believe In You.

    If you believe you can or believe you can’t, you’re probably right. So often we fear stepping out of our comfort zone, out of the ordinary and into the extraordinary. Check out this famous quote; “It is not because things are difficult that we do not dare, it is because we do not dare that they are […]

  • Monday, July 16th, 2018


    Life is filled with teams. No matter how strong, smart, talented or motivated we are, our most meaningful achievements in life have come with the help of others. Our greatest successes have come with the help of a team. Teams may include, family, friends, colleges, employees, teachers, coaches, acquaintances or simply people we may meet […]

  • Sunday, July 15th, 2018

    Spiritual Prison

    We’ve all been in situations when someone says something or does something to us and it hurts, really hurts. Instead of addressing it or thinking about it objectively, instead of taking into account the motives of the person who may have inadvertently or purposefully made us feel bad, we brood. Often times the other person […]

  • Saturday, July 14th, 2018


    Eight quick thoughts for today. Maybe 1 or 2 will resonate with you today. 1. Every person with whom you battle has many other people in his or her life with whom he or she gets along quite well. 2. You cannot look at a person who seems difficult to you without also looking at yourself. […]

  • Friday, July 13th, 2018

    Solitude is a Gift

    One of the greatest gifts of our lives is the ability to enjoy solitude. Many of us are unable to enjoy this gift. We are too busy with work, friends, family, appointments, errands and so much more. For spiritual deepening, we need to simplify and quiet ourselves. We need to slow down and enjoy what […]

  • Thursday, July 12th, 2018

    Just Listen

    Are you a good listener? Listening, actively listening, can be one of the most difficult tasks we can undertake, but also one of the most important. I’ve found since I’ve learned to really listen that I learn so much more about other people. When someone notices me really listening, they feel much more comfortable and […]

  • Wednesday, July 11th, 2018


    Some thoughts from a few wise people. “A cynic is a man who knows the price of everything and value of nothing.” —- Oscar Wilde “It’s not hard to make decisions when you know what your values are.”—–Roy Disney “When one bases one’s life on principle, 99 percent of his or her decisions are already made.”—-Jon […]

  • Tuesday, July 10th, 2018

    Solitude vs Loneliness

    “Being solitary is being alone well; being alone luxuriously immersed in doings of your own choice, aware of the fullness of your own presence rather than the absence of others.”—–Alice Koller I love solitude. I used to be anxious in solitude. When I was younger, solitude used to mean isolation and loneliness. Now that I’ve […]

  • Monday, July 9th, 2018

    Yes, You Have Impact

    I believe each of us has impact on ALL those people we meet on a daily basis. Does that mean we can control ALL the people we meet? Not at all, but we do have impact. If a stranger opens a door for us to pass and we hurry through without acknowledging their kind act, […]

  • Sunday, July 8th, 2018

    Nadi Shodhana and HappyNow…

    How do you feel? Right now, how do you feel? Tired? Excited? Happy? Worried? It’s all about energy. When we are in a restless energetic state, we become manic, agitated and stressed. When we are in a lethargic energetic state, we become sluggish, apathetic and depressed. Mindful breathing is an effective method to balance our […]