Words as food.

Do you have five minutes to create positive momentum in your day? Do you have 5 minutes to ingest a healthy meal? Do you have 5 minutes to dedicate to your spiritual health? Do you have have minutes right now? If not, then wait until you do before you continue reading. If you do have those five minutes, than take a deep breathe, pause, and release with a long slow exhale. Continue reading.

Words generate thought. Thought creates energy. Energy fuels action. Action is movement. Movement is change. Change is organic. Life is organic.

Words are like food. When we read words we metaphorically “ingest” them, “digest” them, “convert” them to energy and then we “live” them.

The following is a series of 26 words. Ingest and digest each one slowly. I try to read one word per breathe. It is not easy, but be patient. You may be pleasantly surprised how slowly digesting positive words can have a subtle or dramatic impact on your spiritual energy. Practice makes progress.

You’ll notice there are 26 words in alphabetical order. Read them very slowly and pause for a breath to digest each word. What does each word mean tto you. Good luck.

Acceptance
Belief
Courage
Devotion
Energy
Faith
Generosity
Hope
Ideas
Justice
Kindness
Love
Mindfulness
Now
Open-minded
Peace
Quiet
Respect
Serenity
Trustworthiness
Understanding
Vitality
Wisdom
eXperiment
Yes
Zest

Words ingested and digested have impact on our Spiritual energy. Make positive choices. Enjoy a healthy meal. Enjoy a healthy day. Maybe next time you can choose your own words.

Happy Now…