Monthly Archives: June 2018

  • Saturday, June 30th, 2018

    Slow Down

    I love to bike. I went for a long bike ride the other day, and it wasn’t until after about an hour and a half  I realized something was missing. Something very important was missing. I have a road bike and a mountain bike, that day I was riding the mountain bike along a trail.  The […]

  • Friday, June 29th, 2018


    Patience is a virtue we can practice daily. When rushing from one task to the next, we can lose sight of the big picture of our lives. Here are three ways we can begin to slow down and let everything come into peaceful focus. 1. Patience with ourselves. Time is a gift, so try to […]

  • Thursday, June 28th, 2018


    I think it’s safe to suggest that all of us have had some exposure to prayer. For me, prayer seemed like a responsibility or a chore as I grew up.  Maybe it’s was something that your parents made you do as part of going to church or temple. At least for me, prayer was highly […]

  • Wednesday, June 27th, 2018


    My Morning Intention For Today: I am free to live today differently than yesterday. I am free to live today without the burden of yesterday’s habits, fears, mistakes and failures. I am free to look at my past without repeating it, to examine the lessons to be learned and amends to be made. I can draw […]

  • Tuesday, June 26th, 2018

    Life is a Journey

    Life is a journey. If we treat life as a journey we can experience a peaceful appreciation and acceptance for where the path takes us. Life is a journey filled with joy, sadness, laughter, friendship, love, disappointment and pain. Life is a journey. Live your life fully, one day at a time. Happy Now…

  • Monday, June 25th, 2018

    Good Pain

    Pain is often a prerequisite for physical and spiritual growth. If I search for easy days and avoid challenge,  I’ll never grow to be a stronger person. How do we gain physical strength? We challenge our bodies by inviting various forms of resistance, things that are uncomfortable, and sometimes even painful. Maybe we train our […]

  • Sunday, June 24th, 2018


    “Every time I close the door on Reality, it comes in through the window”–—Ashleigh Brilliant ………(Check out Asleigh’s last name) Such a brilliant thought. Honesty is a pillar of spiritual health. There is no spiritual growth without being honest and it begins with ourselves. You cant be honest with others until you are honest with […]

  • Saturday, June 23rd, 2018

    Words as food.

    Do you have five minutes to create positive momentum in your day? Do you have 5 minutes to ingest a healthy meal? Do you have 5 minutes to dedicate to your spiritual health? Do you have have minutes right now? If not, then wait until you do before you continue reading. If you do have those […]

  • Friday, June 22nd, 2018

    The Garden of Gratitude

    I want a new bike! What do you want? The moment you have a desire to possess something, is the same moment you become enslaved to it. When we get caught up in wanting something that we do not have, we no longer enjoy the things that are still very positive parts of our lives. Whether […]

  • Thursday, June 21st, 2018

    The Past

    I enjoy visiting the past once in a while but I don’t want to live there. I am happiest when I live in Today. While we often learn by an occasional glance in to our past, we must remember it serves us no purpose to stare. Learn from the past, yes, prepare for the future, […]