Monthly Archives: April 2018

  • Sunday, April 15th, 2018


    Life is hard, but we can make it good. When I look at my life and at the lives of others, it is clear that “pain” is part of life. We cannot escape this truth. Life is often not fair, but it is for us to choose how we will respond to what life presents […]

  • Saturday, April 14th, 2018

    A Good Night’s Sleep?

    Good Morning, How was you night’s sleep?  Did you sleep restfully? Did you toss and turn? Did you stare at the ceiling? Did you try to solve  the world’s problems before going to sleep? How about prepare for a meeting? Did you sleep enough?  Did you wake up naturally and refreshed or by an alarm […]

  • Friday, April 13th, 2018

    Setting Expectation Traps

    Did you set any traps last night?  What about this morning?  Are you setting a trap now? Expectations are traps. Expectations are subtle ways of setting traps whose sole purpose is to ambush ourselves if life doesn’t go our way.  Letting go of expectations frees us from those self sabotaging traps so we can enjoy all […]

  • Thursday, April 12th, 2018

    Friend or Foe?

    With whom will you spend your time today? Friends or Foes? Sometimes it may seem awkward trying to analyze the effect that our friends and acquaintances have on our lives. Are we being too judgmental or are we honestly looking out for our own best interest? At one time or another we all have been brought […]

  • Wednesday, April 11th, 2018

    Go For A Walk

    “If you are seeking creative ideas, go for a walk. Angels whisper to us when we go for a walk.” —Buddha I love walking. I love biking. I love nature. I love my road bike because it allows me to venture away from my neighborhood to places I would never think of visiting by car or […]

  • Tuesday, April 10th, 2018

    Natural Calm

    Happiness is a natural state of being. When we laugh, smile or even think of something positive, that feeling is usually accompanied by a freeing sense of natural calm. I call it HappyNow. Sometimes when life gets busy, we have to go a little deeper to experience this natural happiness, however once we realize that […]

  • Monday, April 9th, 2018

    Difficult People

    Every person with whom you battle today, has many other people in his or her life with whom he or she gets along quite well. You cannot look at a person who seems difficult to you without also looking at yourself. While I don’t like to admit it, some of the most difficult people in […]

  • Sunday, April 8th, 2018

    Small Steps

    One small step in the right direction leads to a second and a third and a fourth and ……… For me, it has been the small changes that I have made in my life that had the greatest long lasting impact. These are examples of small changes that had real impact on my life; 1. I […]

  • Saturday, April 7th, 2018

    Why Do You Eat What You Eat?

    We’ve all heard the saying, “you are what you eat”. I agree. Yes it is very important “what we eat”, but I believe what is even more important is “why do we eat, what we eat?” How is your relationship with food? Does food control your thinking? Do you eat to live or live to eat? […]

  • Friday, April 6th, 2018

    There Is Generosity In Receiving A Gift

    What’s up with that? “Receiving and giving are opposite energies that are inextricably linked together in the natural flow of life, like inhaling and exhaling.  If one aspect of that cycle doesn’t function, the entire cycle ceases to function and the life force cannot move freely. If you can’t inhale, you will soon have nothing to exhale, and before long, your […]