Monthly Archives: April 2018

  • Wednesday, April 25th, 2018


    You would never suggest that there was ever a time when slavery was tolerable for other people, but what about you? Are you a slave? Do you depend on the approval of others? If so, what kind of power are you giving them over you? How do YOU make yourself feel if you don’t receive that […]

  • Tuesday, April 24th, 2018

    Spirituality Made Easy

    “I hear and I forget. I see and I remember. I do and I understand.” – Chinese Proverb I believe the best way to learn something is to do it, to practice it, to demonstrate it and to make it real in our lives. Spirituality needs to be experienced, not talked about. Spirituality, just do it. […]

  • Monday, April 23rd, 2018

    Hide and Seek

    “Being entirely honest with oneself is a good exercise.” —Sigmund Freud “The Truth” is our friend, it can be a rough and annoying kind of friend, but a friend none the less. As kids, we all played the game, “Hide and Seek” with our friends. Now as adults many of us still play this game, […]

  • Tuesday, April 17th, 2018

    Time Choices

    The greatest challenge in life is the freedom choice. How we exercise this freedom has an enormous impact on the direction our life’s journey will take and how we live that journey today. How we choose to spend our time says a lot about what is important to us. If we have no goals, we […]

  • Monday, April 16th, 2018

    The Committee

    The meeting…. Imagine 15-20 men and women sitting around a big table in a conference room. The CEO of the company walks into the room and calls the meeting to order. The CEO presents the factual status of the company’s “Well Being”. He or She asks, “How should we proceed”? Then he or she opens […]

  • Sunday, April 15th, 2018


    Life is hard, but we can make it good. When I look at my life and at the lives of others, it is clear that “pain” is part of life. We cannot escape this truth. Life is often not fair, but it is for us to choose how we will respond to what life presents […]

  • Saturday, April 14th, 2018

    A Good Night’s Sleep?

    Good Morning, How was you night’s sleep?  Did you sleep restfully? Did you toss and turn? Did you stare at the ceiling? Did you try to solve  the world’s problems before going to sleep? How about prepare for a meeting? Did you sleep enough?  Did you wake up naturally and refreshed or by an alarm […]

  • Friday, April 13th, 2018

    Setting Expectation Traps

    Did you set any traps last night?  What about this morning?  Are you setting a trap now? Expectations are traps. Expectations are subtle ways of setting traps whose sole purpose is to ambush ourselves if life doesn’t go our way.  Letting go of expectations frees us from those self sabotaging traps so we can enjoy all […]

  • Thursday, April 12th, 2018

    Friend or Foe?

    With whom will you spend your time today? Friends or Foes? Sometimes it may seem awkward trying to analyze the effect that our friends and acquaintances have on our lives. Are we being too judgmental or are we honestly looking out for our own best interest? At one time or another we all have been brought […]

  • Wednesday, April 11th, 2018

    Go For A Walk

    “If you are seeking creative ideas, go for a walk. Angels whisper to us when we go for a walk.” —Buddha I love walking. I love biking. I love nature. I love my road bike because it allows me to venture away from my neighborhood to places I would never think of visiting by car or […]