Monthly Archives: March 2018

  • Wednesday, March 21st, 2018

    Who’s First

    Who’s comes first? Where are YOU in line? Self care is so often an after thought, but without it, you place your health at risk. Putting yourself first means that it may be necessary to say no to someone else in order to say yes to yourself. We have all heard the instructions of an airline […]

  • Tuesday, March 20th, 2018

    We All Matter

    I matter. You matter. We matter. One of the things that keeps many people from contributing their “gifts” to the world is a feeling of powerlessness, a feeling that whatever they do is somehow worthless and that it doesn’t have any sort of effect on anyone else. Just because we can’t see an obvious result […]

  • Monday, March 19th, 2018


    Different disciplines and teachers offer different pathways to healing and wellness in our lives. For example, exercise can strengthen us, mindfulness can center us, meditation can enlighten us and nutrition can fuel us. But whatever path we choose, or whichever teacher we listen to, the end goal is the same, a sense of peace, harmony […]

  • Sunday, March 18th, 2018


    What is a “rut”? The dictionary defines a “rut” as “an established mode of procedure or course of life, usually dull and unpromising”. I am often a victim of ruts. Many of us fall into ruts and stay in them for a long time. Sometimes a ruts are not problems, they may even be helpful, […]

  • Saturday, March 17th, 2018

    Failure is a Valuable Teacher

    Failure is a reality. Failure is painful. Failure is a beautiful gift. We all fail at times and it can be very painful when it happens, but it’s better to fail while striving for something wonderful, challenging and adventurous than to not try because we are afraid we may not succeed. “Frequent failure” seems to be such […]

  • Friday, March 16th, 2018

    Happy Birthday

    Today I am 21,114 days old.  I was born on May 29th, 21,114 days ago. Happy Birthday to me and you. Why do we celebrate a birthday only one day a year? What about the other 364 days? Why not celebrate life every day? We can CHOOSE to make every day, a day for celebration! When […]

  • Thursday, March 15th, 2018

    To Numb or Not To Numb?

    There are lots of ways to numb the pain. We are all experience a complex array of diverse emotions, however many of us are uncomfortable confronting our most powerful ones. We often “numb” ourselves to what we are truly feeling. It’s easier to suppress our emotions than to deal with them, so many of us choose […]

  • Wednesday, March 14th, 2018

    “Naturelessness” Is Stressful

    Quick Mental Health Survey…. 1. How do you feel?…..Are you stressed? Are you feeling fatigued? Are your five senses bored? Do you have a headache? 2. Where are you?…….Can you see a tree from where you are right now? How about smell a flower or a plant? If you take a deep breath, is it […]

  • Tuesday, March 13th, 2018

    No Promises Today

    The only guarantee  in life is opportunity, not promises. Life gives us a great deal of opportunity, but are we willing to accept it?  Are we willing to use the abilities that we have to make our lives brighter and happier?  Or do we back away from using them because we might then face the […]

  • Monday, March 12th, 2018

    The Core of Physical Fitness

    Are you fit, physically fit? Is a safe and effective fitness program part of YOUR healthy lifestyle? Those people who succeed in the gym, are the one’s who are patient and address the basics first. Each new client I meet at my gym wants some sort of change, most want fast results. Prospective clients want to […]