Monthly Archives: February 2018

  • Sunday, February 18th, 2018


    Are you courageous? Are you afraid? What about now, are you afraid? Wht about in the next hour or two, will there be a situation where you have to choose between courage and fear? Will you need to make a decision or plan a course of action that may take a bit of courageous determination […]

  • Saturday, February 17th, 2018

    Service is Good

    “Being of service” is a good feeling. When we do something for others, without the expectation of anything in return, we are turning our actions into gifts. Being of service makes the world a better place for us all to live. There are so many ways to be of service in your community. There are […]

  • Friday, February 16th, 2018

    Is Your Root System Healthy?

    Are you a creature of habit? Some habits are good and helpful like being on time, eating a healthy breakfast and regular exercise but sometimes our habits prevent us from living a healthy life physically, mentally and spiritually. For me, most of my unhealthy habits are rooted in my impulsive reaction to either feeling bored […]

  • Thursday, February 15th, 2018

    Long Lasting Change.

    “Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb Have you ever tried to lose significant weight or bulk up with new found muscle tone? What happened? Did it work? Have you maintained it? Or have you slipped back to old patterns or maybe worse, fallen deeper into […]

  • Tuesday, February 13th, 2018

    Albert Einstein and Miracles

    “There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”—-Albert Einstein Wonder and humility are two of the most important traits that any of us could hope to enjoy. Wonder and humility are two traits that can help us turn […]

  • Monday, February 12th, 2018


    Are you always happy? If you can say yes to that, WOW, that’s  great. What a gift. I’m not there yet. I believe it is healthy to recognize and honor our feelings. Feelings are emotional messages. The message may have no basis of fact, but they still exist. We can address our feelings or ignore them. […]

  • Tuesday, February 6th, 2018


    Hope. Hope is the part of ourselves that sees possibility and potential as reality, not just a dream or fantasy. Hope is the part that we keep alive in order to keep us working towards goals that are important to us, towards ends that we feel will make us better and stronger. Hope is what […]

  • Monday, February 5th, 2018

    I feel…

    Good Morning, I feel happy. I feel sad. I feel….. Our feelings are ours alone, and we are responsible only for how we feel. Those around us are not the cause of our feelings. We do. This knowledge is a big responsibility, because we know we cannot blame others for our bad moods. But it […]

  • Saturday, February 3rd, 2018

    Role Playing

    Will you be playing a role today.  I know I will.  In fact, I’ll be playing many roles today. Today, I’ll play the role of a person. A man. A husband. A step-father. A granfather. A son. A brother. A teammate. A student. A worker. A confidant. A coach. A friend.  The list goes on […]

  • Friday, February 2nd, 2018

    A Beautiful Parable

    And the story goes like this…… High in the mountains is a small log cabin. The owners of the cabin rarely visit, however the cabin is always left open for hikers to rest and refresh themselves. In the cabin there is wood for a fire, packaged food, water, blankets, two cots, and candles. The cabin […]