Monthly Archives: February 2018

  • Sunday, February 18th, 2018


    Are you courageous? Are you afraid? What about now, are you afraid? Wht about in the next hour or two, will there be a situation where you have to choose between courage and fear? Will you need to make a decision or plan a course of action that may take a bit of courageous determination […]

  • Saturday, February 17th, 2018

    Service is Good

    “Being of service” is a good feeling. When we do something for others, without the expectation of anything in return, we are turning our actions into gifts. Being of service makes the world a better place for us all to live. There are so many ways to be of service in your community. There are […]

  • Friday, February 16th, 2018

    Is Your Root System Healthy?

    Are you a creature of habit? Some habits are good and helpful like being on time, eating a healthy breakfast and regular exercise but sometimes our habits prevent us from living a healthy life physically, mentally and spiritually. For me, most of my unhealthy habits are rooted in my impulsive reaction to either feeling bored […]

  • Thursday, February 15th, 2018

    Long Lasting Change.

    “Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb Have you ever tried to lose significant weight or bulk up with new found muscle tone? What happened? Did it work? Have you maintained it? Or have you slipped back to old patterns or maybe worse, fallen deeper into […]

  • Wednesday, February 14th, 2018

    Happy Valentines Day

    Love is not always an easy emotion for many of us to feel or express. Love does not necessarily mean sexual attraction or a life commitment. Love can simply be seeing someone for who he or she is whether that person is a spouse, a child, a friend, a co-worker, a family member, a teacher, […]

  • Tuesday, February 13th, 2018

    Albert Einstein and Miracles

    “There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”—-Albert Einstein Wonder and humility are two of the most important traits that any of us could hope to enjoy. Wonder and humility are two traits that can help us turn […]

  • Monday, February 12th, 2018


    Are you always happy? If you can say yes to that, WOW, that’s  great. What a gift. I’m not there yet. I believe it is healthy to recognize and honor our feelings. Feelings are emotional messages. The message may have no basis of fact, but they still exist. We can address our feelings or ignore them. […]

  • Sunday, February 11th, 2018


    I love candles. I like to think of myself as a flaming candle, a source of light and warmth in the chilly darkness. My flame does not diminish even the slightest bit when I share it with other people. When we share something we love, something personal with family, friends or even acquaintances, it gives everyone […]

  • Saturday, February 10th, 2018

    Happy Anniversary Personal Pause

    Good Morning to all my Personal Pause Friends, This week marks the beginning of the seventh year of the “” posts, thoughts, quotes, comments, shares and e-mails. It’s has been quite a journey. It has been very exciting to share a personal transformations over the course of these past five years. I believe that today, each of us has […]

  • Friday, February 9th, 2018

    Today is the First Day

    The old saying goes, “Today is the first day of the rest of your life”. Do you believe it?  Do you live it?  I try every morning. Today is a completely new day and it’s mine to do with as I please. What happens to me today will be completely new and different, and I […]