Monthly Archives: January 2018

  • Wednesday, January 31st, 2018


    Good morning. You cannot fail at being yourself. You are a process, not a product. Your “job” is to discover who you are and to do your best to create your best version of that vision. You still won’t be perfect, but success isn’t about perfection, it is about authenticity. You are successful if you […]

  • Tuesday, January 30th, 2018

    Life is Hard

    Life is hard, but we can make it good. When I look at my life and at the lives of others, it is clear that pain is part of life. We cannot escape this truth. Life is often not fair, but it is for us to choose how we will respond to what life presents […]

  • Monday, January 29th, 2018

    Manage Your Energy

    How do you manage your energy? How do you invest your energy? How do you waste your energy ? Energy. We all have it. We all spend it. We all need it just to be considered alive. But when was the last time that you actually considered how much energy you’re spending and in which […]

  • Sunday, January 28th, 2018

    The Power Positive Thinking

    Welcome to Today. How are you feeling? When you maintain an optimistic outlook, you begin to create the circumstances conducive to achieving what you desire. You feel more in control and fewer of life’s challenges seem overwhelming. It becomes intuitive to expect a positive conclusion. An optimistic mind is also an honest one. Staying positive […]

  • Saturday, January 27th, 2018

    Is Your Lifestyle Making You Sick?

    How do you heal? Our culture has a very strange idea about how we heal. Most of us are taught to put a “band-aid” on everything and treat the symptoms rather that treating the actual causes of the “disease”. We are so quick to prescribe drugs, dramatic diets, cosmetic surgery or often times even worse, […]

  • Friday, January 26th, 2018

    Take 5, or 6 or 7.

    Are you feeling sluggish, unmotivated or stressed?’ Do you need to clear your mind, energize your body and nourish your spirit? Maybe you need a natural “pick me up” to start, break up, or recharge your day? You won’t need any equipment, special clothing or very much space. This can be done almost anywhere. All […]

  • Thursday, January 25th, 2018


    What was the last thing you remember being passionate about?  Did you enjoy it today?  Yesterday?  This month?  When was the last time you were passionate? Reclaim your passion now. What did you love to do as a kid?  As a young adult? 10 years ago? What did you used to do because you loved […]

  • Wednesday, January 24th, 2018

    Happy New Year, Again.

    Now that the initial novelty of the New Year has faded away, let’s take a realistic and mindful approach to 2018. As we begin the New Year with with a spirit of optimistic anticipation, here are my thoughts for committing to meaningful new habits in the year ahead. Tradition encourages each of us to make […]

  • Tuesday, January 23rd, 2018

    Foibles Are Cool

    I have to remember to lighten up. A “foible” is a minor weakness or failing of character; slight flaw or defect. Are you afraid to reveal your foibles? I’ve been told that I am not “cool”. Yesterday I had my tongue firmly pressed into my cheek when I asked for advise on being more “cool’. One of my friends said the flow of the conversation was […]

  • Monday, January 22nd, 2018

    Thank God It’s Today

    Good Morning, Each morning is a fresh start. Each morning I can choose to put the mistakes of days past behind me and start anew. Each morning I can choose to forgive myself and others for having made mistakes or done wrong in days past. Each morning I can choose to continue on the path […]