Monthly Archives: December 2017

  • Wednesday, December 13th, 2017


    Good Morning, “What is without periods of rest will not endure.” —Ovid This quote resonates with me, maybe it rings true in your life. I need to be more mindful of rest. Naps are a wonderful experience. When we are tired, we need to stop and give ourselves time to rest. Sometimes we think we […]

  • Tuesday, December 12th, 2017

    Ask Fear To Be Your Friend

    Do any of your fears intimidate you so strongly or even paralyze you to the point that you stop trying, stop experiencing or stop learning? When we face a fear we learn something about ourselves. As we learn, we change in some way, and to do so revises our perception of the world. This revised […]

  • Monday, December 11th, 2017

    Chasing Happiness

    I used to chase after happiness. I always expected certain things, or certain people, or certain situations, to make me happy. I used to think, if only “this” or “that” would just happen, I’d be happy. And many times “this” or “that” would happen, and guess what, I would be happy for a while, but […]

  • Sunday, December 10th, 2017

    Your Most Powerful Thought

    What is your most powerful thought? What is the thought that has the greatest impact on how you feel? What is the thought that has the greatest influence on how you make your next decision? I believe your most powerful thought is the one you have right NOW! Change your thought and you’ll change your experience.  Happiness […]

  • Saturday, December 9th, 2017


    Good Morning, How are you? How do you feel? I hope you are well?  What does it mean to be “well”. What is wellness? Wellness is a process, a way of life, a state of being which is different for each individual. Wellness is a choice we make everyday to develop and implement healthy coping mechanisms that address […]

  • Friday, December 8th, 2017

    Five Amazing Free Gifts

    The best gifts are free. Most of us appreciate receiving a gift. Most of us appreciate receiving a present without strings attached, something that we can treasure as own and something we can put in our “treasure chest”. How about giving such gift. Do you enjoy giving something to someone they can keep and treasure as their […]

  • Thursday, December 7th, 2017

    Worry Is A Choice

    “Worry is responsible for more dis-ease than all the germs that exist on our planet.”  Rellim Sirhc The antidote for worry is “letting go”. Letting go of worry begins with belief. As you begin your journey today, take a few minutes to consider these eight questions and the single answer that follows. 1. What if we believed […]

  • Wednesday, December 6th, 2017

    Share your Journey

    Share your journey. I used to think that life was about competition, about striving to do my best AGAINST other people. While I still see the value of competition in some areas such as athletics, I now  believe that life is mostly about cooperation. Even in the context of athletic competition, cooperation can make our efforts much […]

  • Tuesday, December 5th, 2017

    Just Don’t Say it Mean

    “Dad, can I use your convertible this weekend, I’m going to the beach”. “The beach? I thought you were working this weekend.  No, you can’t drive my car to the beach. The last time you drove my car, it was filled with sand, you left me with no gas and you parked it on the […]

  • Monday, December 4th, 2017

    The Now Newspaper

    Welcome to “The Now News”, Now’s Weather report…..Today the sun will rise again. There’s  a good chance of clouds and a little rain. But a powerful wind can blow the clouds away. Use your breathe to blow the clouds away. Enjoy a beautiful day. Now’s Business report….The value of time is at an all time […]