Monthly Archives: November 2017

  • Thursday, November 30th, 2017

    Quiet your mind

    Have you tried to incorporate the “PAUSE” in your life? As you take a few minutes each day to “PAUSE”, you will discover the joy of a “Quiet Mind”. A quiet mind is a spiritual place where the “ordinary” in life becomes extraordinary. A place where so many of the previously unnoticed little things magically […]

  • Wednesday, November 29th, 2017

    10 Morning Thoughts

    Good Morning, Consider these quotes from 10 renown thinkers as you embark on your journey today. 1. “If you were going to die soon and had only one phone call you could make, who would you call and what would you say? And why are you waiting?” Make that call today!—–Levine 2. “Conditions are never just […]

  • Tuesday, November 28th, 2017


    Throughout the day we experience many feelings. Losing something makes us angry. Fighting with a friend makes us sad. Perhaps we’re lonely because no one is home. Getting an unexpected compliment makes us happy. Public speaking makes us anxious. Watching our kids succeed makes us proud. Our feelings come and go just like the hours […]

  • Monday, November 27th, 2017

    Fun Heals

    Good Morning, “We don’t stop playing because we grow old, we grow old because we stop playing.” Are you having fun yet? I think having fun isn’t just helpful to happiness and health, but that it is essential? Here are three simple reasons why I believe having fun and enjoying each day leads to a […]

  • Sunday, November 26th, 2017


    Do you have all the answers? I find it very easy to look at a problem with my mind predetermined on how I want it to turn out.  A conflict with a friend?  I know how that should turn out.  Difficulties on the job?  Well, I can tell you just how those should be solved. […]

  • Saturday, November 25th, 2017

    Pain Is Healthy.

    Pain is a sign of a healthy body. Pain is a signal that suggests we are best served by stopping and paying attention to our physical and or emotional needs. Pain is a healthy message towards which we need to pay attention. When we feel physical pain, our first impulse is to eradicate it with medication. […]

  • Wednesday, November 22nd, 2017

    Making Fear Your Teacher

    What is fear preventing you from doing? Sometimes we fear small things that only seem large at the time, like a test in school, a meeting with an anger client, or going to the doctor. Sometimes we fear big things like a serious illness or that someone we love will come to harm. We all experience […]

  • Tuesday, November 21st, 2017

    A Healthy Spiritual Path

    Are you on a healthy Spiritual path? Are you religious? Is there a difference? I believe Spirituality does not require the belief in a particular religion. While most religious practices are spiritual, there is so much more to spirituality that is not religious.  For example, I consider meditation a very spiritual practice, yet it can […]

  • Monday, November 20th, 2017

    Make It Beautiful Day

    Do you check the weather report before you leave your home each day?  Why? Maybe the weather forecast effects how you dress each morning or how you schedule your day’s activities. Does the weather influence your attitude ?  Can we influence the weather? I think we can. Consider these “weather conditions”….. A Stormy day…..Our outbursts […]

  • Sunday, November 19th, 2017

    Mindlessness vs Mindfulness

    The battle of the minds. Mindlessness is an addictive force. It is easy. It is impulsive. It is doing the next pleasurable thing without properly addressing the consequences. It is the path of least resistance, however it may not be the best path. Mindfulness is possibly the greatest of all human resources. It provides the […]