Monthly Archives: October 2017

  • Saturday, October 21st, 2017


    “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”— Buscaglia How much effort do you invest in complimenting your family, your friends, your colleges or simply the people you […]

  • Friday, October 20th, 2017

    Happy Habits

    Happy People. Our lives are often a balance between many extremes, including happiness and sadness. Although we cannot always control our experiences, we can actively make ourselves open to the possibility of being happy. Remember, happiness is a choice that sometimes requires effort. A good way to begin making the choice to be happy, is […]

  • Thursday, October 19th, 2017

    Slow Down

    I’m often surprised and amazed at just how many beautiful things surround us all the time.  Too often I don’t see them because I’m in such a hurry  I reither don’t make time to “see” them or I don’t “see” them simply because I  take them for granted and choose not to pay attention. I’m […]

  • Wednesday, October 18th, 2017

    My Mother Used To Say…

    My mother used to say, “Sit still and mind your own business”. My mother used to say this to my brothers and I when we were little kids fidgeting and arguing in the back seat of the car on long trips.  It recently occurred to me that my Mother’s words were brilliant.  Is it possible […]

  • Wednesday, October 18th, 2017


    Reveal your secrets and you lighten the load you carry with you every day. It has been said, “We are only as sick as the secrets we keep.” Our emotional health is hindered, perhaps even jeopardized, each time we hold on to something that we might be better served by talking it over with other […]

  • Tuesday, October 17th, 2017


    Perhaps the greatest constant in our lives is change. We change every day. We change as we learn new things and are exposed to new thoughts and ideas. Too often I find myself holding on to old beliefs that contradict what I am learning today. Why is it so hard to let go of old […]

  • Monday, October 16th, 2017

    Kindness Challenge

    Good Morning, Are you up for a Spiritual Challenge this week? Read on… In our continuing effort to make our lives happier, more positive, less hostile, more calm, less confrontational and more peaceful let’s all make a commitment to this “Spiritual Challenge”. This week I challenge you to perform one “anonymous act of kindness” every […]

  • Sunday, October 15th, 2017

    The Truth

    “Every time I close the door on reality it comes in through the window”—Ashleigh Brilliant For me, honesty is the catalyst for spiritual health. There is no spiritual growth without being honest and it begins with ourselves. I can’t be honest with others until I am honest with myself. We do not define the truth, we […]

  • Saturday, October 14th, 2017


    Are you beautiful? True beauty is not found in a mirror. True beauty radiates from the inside outward. It is not defined by having flawless skin, pearly white teeth, a full head of thick dark hair, a six pack of abs or a toned butt. “True Beauty” is found beneath the skin. True beauty is […]

  • Friday, October 13th, 2017

    Generous Receiving

    I read this quote recently. “Receiving and giving are opposite energies that are inextricably linked together in the natural flow of life, like inhaling and exhaling. If one aspect of that cycle doesn’t function, the entire cycle ceases to function and the life force cannot move freely. If you can’t inhale, you will soon have […]