Monthly Archives: October 2017

  • Tuesday, October 31st, 2017

    I want…

    I want THAT new ……. “The moment you have a desire to possess something, is the exact moment you enter into the first phase of enslavement to it.”…….Anonymous If we get so caught up in wanting something new that we no longer enjoy the things that are still very positive parts of our lives, then […]

  • Monday, October 30th, 2017

    Explore The Sounds of Silence

    Are there sounds in silence? I believe there are many. We are surrounded by sound. Some of us are drowning in sound. There are the sounds like blaring music, rumbling traffic, a screaming train whistle, shouting kids, barking dogs, just to name a few. There is also the sound that resonates between our ears, those […]

  • Sunday, October 29th, 2017


    I have recently enjoyed some great changes in my life. Sometimes I think, “Wow I wish I had made these changes years ago, I would have been so much happier”. What about you? Have you experienced genuine change in your life recently? Maybe you made a mistake in the past that you’ve rectified or had […]

  • Saturday, October 28th, 2017

    The Serenity Prayer

    Good Morning, “God, grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and the Wisdom to know the difference.” When I first read the Serenity Prayer, the word serenity itself seemed like an impossibility. At the time, the word conjured up images of lethargy, apathy, resignation, […]

  • Friday, October 27th, 2017


    Our attitudes are an outward expression of our thoughts. Our attitudes often dictate how other people relate to us. What you say, the words you use have an incredible impact on all those who surround you. We live in a world of too much complaining, criticizing and gossiping. Negative thinking is like a drug. it […]

  • Thursday, October 26th, 2017

    One Of Many

    There is enough on this planet for everyone’s need, but not everyone’s greed. I need a humble reminder once in a while that I am “one of many”. When I find myself focusing on what makes me different from everyone else, I begin to justify my selfish and controlling behavior. It’s during these times that […]

  • Wednesday, October 25th, 2017

    Self Compassion

    Welcome to Today, Last week, one of my clients didn’t show up for a standing weekly appointment.  I  waited for a few minutes, then I texted him to see if he was on the way.  There was no response.  I waited. And waited. Ninety minutes passed before I received a response. He forgot. He forgot […]

  • Tuesday, October 24th, 2017

    Your Morning News

    Welcome to Today. Weather report…..Today the sun will rise again. There’s a good chance of clouds and a little rain. But a powerful wind can blow the clouds away. Use your breathe to blow the clouds away. Enjoy a beautiful day. Business report….The value of time is at an all time high. Those who wasted […]

  • Monday, October 23rd, 2017

    Go Home or Be Home?

    Go Home! What do you do when you’re having a crummy day? When nothing is going your way? When everyone you meet seems like they are in your way? When you’re sad, upset or scared? When you suffering from “dis-ease”? You can always “Go Home”! The word “home” has a wide variety of connotations. To […]

  • Sunday, October 22nd, 2017

    Lead by example

    Do you lead by example? When I see things I don’t like in other people, before I react, I try to look at myself first. Is it my place to get involved? What is my motive for suggesting that other people make a change in their life? Is my Ego leading the way? Am I […]