Monthly Archives: July 2017

  • Friday, July 21st, 2017


    Life is filled with teams. No matter how strong, smart, talented or motivated we are, our most meaningful achievements in life have come with the help of others. Our greatest successes have come with the help of a team. Teams may include, family, friends, colleges, employees, teachers, coaches, acquaintances or simply people we may meet […]

  • Thursday, July 20th, 2017

    Paralyzed by fear

    “Fear can drain us of life’s energy and creativity. Fear often paralyzes the human spirit.” Fear is often a driving force behind many of our actions or our in actions. Fear can cause us to leap into action or paralyze us. Fear has been with me since childhood, like the fear of getting in trouble […]

  • Wednesday, July 19th, 2017

    Courage…One Day At A Time.

    I do not have to have courage for a lifetime, I just need courage for this moment, just for NOW. I am helped by the philosophy that encourages me to live one day at a time, one hour at a time, one moment at a time. It is too daunting to try to live my […]

  • Tuesday, July 18th, 2017

    Stop and Be Real

    Are you running from the truth? When we accept the flow of life as it’s presented to us, we are acknowledging reality. We all have on occasion, run from the truth. When we were in a situation that frightened us or made us anxious we would run away or even imitate an ostrich and stick our […]

  • Monday, July 17th, 2017

    Control vs Adventure

    “A controller doesn’t trust his/her ability to live through the pain and chaos of life. There is no life without pain. There is no life without submitting to chaos.”……Rita Brown What a great quote. It is very hard for most of us to see how controlling we are. If you’re like me, sometimes I feel […]

  • Sunday, July 16th, 2017

    Clean Up Your Language

    “If thought corrupts language, language can also corrupt thought.”– George Orwell I make a daily decision to be positive and mindful in all areas of my life. I may not always succeed, but practice makes progress. How do I treat people? What do I eat? What type of books do I read? What do I […]

  • Saturday, July 15th, 2017

    Solitude vs Loneliness

    “Being solitary is being alone well; being alone luxuriously immersed in doings of your own choice, aware of the fullness of your own presence rather than the absence of others.”—–Alice Koller I love solitude. I used to be anxious in solitude. When I was younger, solitude used to mean isolation and loneliness. Now that I’ve […]

  • Friday, July 14th, 2017

    I’m Not Sorry

    “I’m sorry”. I’ve said it many times, most of us have said it at some point and some of us say it at the very first moment of confrontation. But what does saying “I’m sorry” really mean if we aren’t sorry. What do we do if we’re really not sorry. What if someone feels we owe them […]

  • Thursday, July 13th, 2017


    Do you believe that exposure to negative or positive messages have impact on your thinking? Why do large corporations invest millions of dollars for one or two, 30 second commercials during the Super Bowl? They believe they can influence your thinking and subsequently your actions in less than one minute. Why then do some people […]

  • Wednesday, July 12th, 2017

    Nadi Shodhana and HappyNow…

    How do you feel? Right now, how do you feel? Tired? Excited? Happy? Worried? It’s all about energy. When we are in a restless energetic state, we become manic, agitated and stressed. When we are in a lethargic energetic state, we become sluggish, apathetic and depressed. Mindful breathing is an effective method to balance our […]