Monthly Archives: June 2017

  • Tuesday, June 20th, 2017

    Consider these thoughts…

    Hmmmm… “What do you call an animal that never feels distress, anxiety, fear, or pain? Extinct.”—Daniel Gilbert “Faith is a bird that feels dawn breaking and sings while it is still dark.”—Rabindranath Tagore “Being entirely honest with oneself is a good exercise.”—Freud “Great minds discuss ideas, average minds discuss wants, small minds discuss people.”– Laurence […]

  • Monday, June 19th, 2017


    My Morning Intention For Today: I am free to live today differently than yesterday. I am free to live today without the burden of yesterday’s habits, fears, mistakes and failures. I am free to look at my past without repeating it, to examine the lessons to be learned and amends to be made. I can draw […]

  • Sunday, June 18th, 2017

    Life is a Journey

    Life is a journey. If we treat life as a journey we can experience a peaceful appreciation and acceptance for where the path takes us. Life is a journey filled with joy, sadness, laughter, friendship, love, disappointment and pain. Life is a journey. Live your life fully, one day at a time. Happy Now…

  • Saturday, June 17th, 2017

    Good Pain

    Pain is often a prerequisite for physical and spiritual growth. If I search for easy days and avoid challenge,  I’ll never grow to be a stronger person. How do we gain physical strength? We challenge our bodies by inviting various forms of resistance, things that are uncomfortable, and sometimes even painful. Maybe we train our […]

  • Friday, June 16th, 2017


    “Every time I close the door on Reality, it comes in through the window”–—Ashleigh Brilliant ………(Check out Asleigh’s last name) Such a brilliant thought. Honesty is a pillar of spiritual health. There is no spiritual growth without being honest and it begins with ourselves. You cant be honest with others until you are honest with […]

  • Thursday, June 15th, 2017

    Words as food.

    Do you have five minutes to create positive momentum in your day? Do you have 5 minutes to ingest a healthy meal? Do you have 5 minutes to dedicate to your spiritual health? Do you have have minutes right now? If not, then wait until you do before you continue reading. If you do have those […]

  • Wednesday, June 14th, 2017

    One Day At A Time

    Do you place your energy in the mystery of future or the reality of today? I always find myself returning to the philosophy that teaches me to live one day at a time, one hour at a time or simply one moment at a time. Any challenge that stirs my fears, worries or anxieties is […]

  • Tuesday, June 13th, 2017

    The Garden of Gratitude

    I want a new bike! What do you want? The moment you have a desire to possess something, is the same moment you become enslaved to it. When we get caught up in wanting something that we do not have, we no longer enjoy the things that are still very positive parts of our lives. Whether […]

  • Monday, June 12th, 2017

    The Past

    I enjoy visiting the past once in a while but I don’t want to live there. I am happiest when I live in Today. While we often learn by an occasional glance in to our past, we must remember it serves us no purpose to stare. Learn from the past, yes, prepare for the future, […]

  • Sunday, June 11th, 2017

    Wonder and Humility

    I love to wonder, it reminds me to keep a sense of “right sizing” myself. If I approach life with wonder and humility I feel spiritually healthier. Wonder and humility are two of the most healthy character traits that any of us could hope to have. These two traits can help us to turn normal […]