Monthly Archives: March 2017

  • Monday, March 20th, 2017

    “Saying Grace”

    Today is a beautiful day to be grateful for all that we have now. How do you express your gratitude for all that you have right now? I “say grace”. For me, “saying grace” is a metaphor for a personal expression of gratitude. Because I have practiced it over the years, it gets easier and easier […]

  • Sunday, March 19th, 2017

    Happy Birthday

    Today I am 20,749 days old.  I was born on May 29th, 20,749 days ago. Happy Birthday to me and you. Why do we celebrate a birthday only one day a year? What about the other 364 days? Why not celebrate life every day? We can CHOOSE to make every day, a day for celebration! […]

  • Saturday, March 18th, 2017

    Slow Down

    Sometimes my life seems to be getting faster and faster. My family, my dogs, my responsibilities, schedules, errands, computers, phones, texting, work, and time for myself are all screaming for my attention.  Sometimes I feel like I am sprinting down a steep mountain while trying to juggle all my stuff.  It’s is inevitable that I […]

  • Friday, March 17th, 2017

    Crisis or Irritation

    Welcome to Today.  How’s it going today? “It’s not the crises that damage the quality of life, more often than not it’s the daily irritations.”—Buddha Many of us are skilled in the art of crisis management. We excel during times of emergency or extreme pressure. We often receive enormous recognition from our family, friends, collegues […]

  • Thursday, March 16th, 2017

    No Promises Today

    The only guarantee  in life is opportunity, not promises. Life gives us a great deal of opportunity, but are we willing to accept it?  Are we willing to use the abilities that we have to make our lives brighter and happier?  Or do we back away from using them because we might then face the […]

  • Wednesday, March 15th, 2017

    The Core of Physical Fitness

    Are you fit, physically fit? Is a safe and effective fitness program part of YOUR healthy lifestyle? Those people who succeed in the gym, are the one’s who are patient and address the basics first. Each new client I meet at my gym wants some sort of change, most want fast results. Prospective clients want to […]

  • Tuesday, March 14th, 2017

    Make It A Sunny Day

    Spread some sunshine on someone’s day, today. I’ve had many people suddenly make my day brighter by sharing a kind word with me. I’ve gone from being in a down mood, or even an apathetic mood to a happy mood just by having someone say something positive and encouraging. What if I were to share some […]

  • Monday, March 13th, 2017

    Pay Attention To the Teacher

    As I kid I remember being told, “Be a good student and pay attention to the teacher because you might learn something.” I’m not a kid anymore but those words of wisdom still hold true. Teachers surround us. We can learn so much from teachers. All types of teachers. While my official school days may […]

  • Sunday, March 12th, 2017


    Are you worried about something today? “Worry” is like a rocking chair, it gives you something to do, but it doesn’t get you anywhere. How can we stop worrying? Consider these steps: 1. We need to determine the root of our worry. I find if helpful to to write down my worry. Exactly, what is it am […]

  • Saturday, March 11th, 2017

    What Are You Ingesting?

    We are what we ingest. What goes in, must come out. Ingest mindfully. Even though we live in a world of amazing access to information, we sometimes have to search long and hard for something positive and uplifting. It’s so much easier to turn on the TV and watch violence, crime and corruption packaged as entertainment, or […]