Monthly Archives: March 2017

  • Friday, March 31st, 2017

    Pedal on…..

    Life is like riding a bicycle, to keep your balance you must keep moving, keep changing and keep adapting to everything in your path. Life is a process of change that inevitably produces problems. Many of these problems invoke fear of  new challenges. There is natural discomfort in seeing old values as wrong. The resolution […]

  • Thursday, March 30th, 2017

    To Numb or Not To Numb?

    There are lots of ways to numb the pain. We are all experience a complex array of diverse emotions, however many of us are uncomfortable confronting our most powerful ones. We often “numb” ourselves to what we are truly feeling. It’s easier to suppress our emotions than to deal with them, so many of us choose […]

  • Tuesday, March 28th, 2017

    “Naturelessness” Is Stressful

    Quick Mental Health Survey…. 1. How do you feel?…..Are you stressed? Are you feeling fatigued? Are your five senses bored? Do you have a headache? 2. Where are you?…….Can you see a tree from where you are right now? How about smell a flower or a plant? If you take a deep breath, is it […]

  • Monday, March 27th, 2017

    If Nothing Changes….

    My father used to say, “If wishes were horses, beggars would ride them”. I don’t know where he heard those words of wisdom but I was reminded of them again today.. Today I interpret my father’ words as, “simply wishing things could be different is a waste time and spiritual energy”. Instead of complaining we […]

  • Sunday, March 26th, 2017

    Keep It Simple

    Said simply: Let go of what was.  Have faith in what will be. Accept what is with your best effort. HappyNow…

  • Saturday, March 25th, 2017

    A Great Gift for Any Day

    Looking for a gift to celebrate today with someone? There’s so much that we can give in life that has nothing to do with money or material goods.  It’s obviously very kind and considerate to give money and material stuff to people who need it, but material and financial needs are not as important as […]

  • Friday, March 24th, 2017

    The Treadmill of Life

    Do you feel like your living life as if you were running on  a treadmill, lots of work without going anywhere? The treadmill is safe.  The speed and elevation are programable and recordable. The view is controllable. You can watch TV, read a magazine, listen to music, look out a window or stare at a […]

  • Thursday, March 23rd, 2017

    Who’s First

    Who’s comes first? Where are YOU in line? Self care is so often an after thought, but without it, you place your health at risk. Putting yourself first means that it may be necessary to say no to someone else in order to say yes to yourself. We have all heard the instructions of an airline […]

  • Wednesday, March 22nd, 2017


    What is a “rut”? The dictionary defines a “rut” as “an established mode of procedure or course of life, usually dull and unpromising”. I am often a victim of ruts. Many of us fall into ruts and stay in them for a long time. Sometimes a ruts are not problems, they may even be helpful, […]

  • Tuesday, March 21st, 2017

    Failure is a Valuable Teacher

    Failure is a reality. Failure is painful. Failure is a beautiful gift. We all fail at times and it can be very painful when it happens, but it’s better to fail while striving for something wonderful, challenging and adventurous than to not try because we are afraid we may not succeed. “Frequent failure” seems to be such […]